In my practice, I often find myself recommending books and resources to my clients to help them gain insight, strategies and information....

In my corner of the world, it was Thanksgiving this past week, it was a meaningful time for me to reflect upon the importance of...

Simple ways to practice self care everyday

Why are we harder on ourselves than we are anyone else? We often don't treat ourselves with the same amount of kindness or grace that we...

A lot of people ask, what is the point of going to counselling? Or often I hear, but I can talk to a friend about that or, running,...

We all have mental health like we all have physical health. In today’s day and age, the importance of mental health is becoming more and...